View Workout (Patrick Spencer)
Swim
October 4, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Swam at Lahaye with Lane after class. I did 7x100 @ moderate pace, an easy 100, and 700 straight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 0:00 | |||
| 275.0 Meters | Warmup | |||
| 1375.0 Meters | ||||
| 275.0 Meters | Cooldown |