View Workout (Patrick Spencer)
Brick Workout
October 5, 2011 (Morning)
Exercise Type: Bike
Weather: 50s
Comments:
Went to the outdoor track for a brick workout with Parker. We warmed up on the trainers and then did 10min fast, 1 mile run, 10min bike, 1 mile run, then we cooled down with a mile run. This may not have been the best idea because my legs are pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 15:00 | Warmup | Shimano TR31 | ||
| 20:00 | Speed | Shimano TR31 |