View Workout (Patrick Spencer)
Brick Workout
October 5, 2011 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
See bike for comments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:51 | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | Brooks Revenna 2 (Red) |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | Brooks Revenna 2 (Red) |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Brooks Revenna 2 (Red) |