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October 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 16:53
2.0 Miles Warmup Saucony Hurricane Navy Blue (11.5's) 2
5.0 Kilometers 16:53 5:26 / Mile Race Saucony Kilkenny XC2
3.0 Miles Cooldown Saucony Hurricane Navy Blue (11.5's) 2

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