View Workout (Stephen Rossettie)
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October 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:10:48 | |||
| 1.8 Miles | 12:09 | 6:44 / Mile | Warmup | saucony minimums |
| 6.0 Miles | 34:47 | 5:47 / Mile | Tempo | saucony minimums |
| 2.8 Miles | 23:52 | 8:31 / Mile | Cooldown | saucony minimums |