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temperval

February 2, 2009 (Morning)

Exercise Type: Run

Weather: beauteous

Comments:
5 sets of 1200m@ threshold followed by 200m jog then 200m @ speed with 200m jog.
warm up, drills, striders
set one- 4;11, 32
set two-4;13, 33
set three-4;12,33
set four-4;09, 32
set five-4;04, 31
cool down, weight room