View Workout (Ebrima Noble )
ran home from work easy
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: fairly mild, breezy
Comments:
tried to make it a easy as possible, felt hungry and a bit tired, but ok. had a really hot bath when I got home and put my feet up as much as I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nike Pegasus Trail |