View Workout (Jeff Purdy)
2 miler on the Mayall Rd
October 6, 2011 (Night)
Exercise Type: Run
Weather: cold 48 getting dark
Comments:
2 miler at close to race pace. Just a quickie after work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00:57 | 8:00:28 / Mile | Race | NikeVomero 5 |