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October 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
17.0 Kilometers 1:15:00
3.0 Kilometers 16:00 5:20 / Kilometer Warmup  
11.5 Kilometers 45:00 3:54 / Kilometer Tempo  
2.5 Kilometers 14:00 5:36 / Kilometer Cooldown  

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