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Double + 800's

October 6, 2011 (Morning)

Exercise Type: Run

Comments:
37 degree morning. Awful

Ran to dog park from Stewart with Josh Mack Schultz and Dracup. Target pace was 2:35, 1 minute jog rest to start line. 2:34, 2:32, 2:34, 2:33, 2:32, 2:32, 2:29. 2:28. Felt good, not too hard until last 1 or 2, but by then was close enough to being done that it wasn't too bad. Knees/ shins hurting, but shoes are only at 320 miles.