View Workout (Steve Childres)
Rudy work out
October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
12x1 minute on then one minute off, on hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 51:00 | |||
| 1.31 Miles | 10:00 | 7:38 / Mile | Warmup | Puma Faas 300 |
| 6.0 Miles | 36:00 | 6:00 / Mile | Hills | Nike Streak XC |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Nike Streak XC |