View Workout (Karin Hinze)
10/6/2011
October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Shins still hurting. Took some Ibuprofin before the run and think that helped a lot. Need to keep icing them though. Also...noticing my heart rate seems to be lower overall. Pretty cool.
2.25 miles @ 5.8
1.0 miles @ 3.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 43:15 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.75 Miles | 7:45 | 10:19 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.75 Miles | 7:45 | 10:19 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.75 Miles | 7:45 | 10:19 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |