View Workout (Michael Ruggiero)
Mo
October 6, 2011 (Morning)
Exercise Type: Run
Weather: nice 58
Comments:
switched back to afternoons,its just easier,ran well as a matter of fact a dog chased me but I think he just wanted to play
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:15 | 8:37 / Mile | Doxies |