View Workout (Christopher Marsh)

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Work Out

October 5, 2011 (Morning)

Exercise Type: Run

Comments:
Muscles tired but ran well I think I ran very consistant

Distance Duration Pace Interval Type Shoes
7.47 Miles 40:56
2.0 Miles 17:00 8:29 / Mile Warmup Brooks Racer ST-III
600.0 Meters 2:01 5:24 / Mile   Brooks Racer ST-III
1200.0 Meters 4:00 5:21 / Mile   Brooks Racer ST-III
600.0 Meters 1:58 5:16 / Mile   Brooks Racer ST-III
1200.0 Meters 4:00 5:21 / Mile   Brooks Racer ST-III
600.0 Meters 1:57 5:13 / Mile   Brooks Racer ST-III
1200.0 Meters 3:59 5:20 / Mile   Brooks Racer ST-III
600.0 Meters 2:00 5:21 / Mile   Brooks Racer ST-III
1200.0 Meters 4:01 5:23 / Mile   Brooks Racer ST-III
1.0 Miles Cooldown Brooks Racer ST-III

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