View Workout (Saksham Gupta)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
down Gilman, ankle felt a tiny bit better today, most likely because i increased my stride rate big time to reduce impact. hopefully it holds up on the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Asics Gel-2150 II |