View Workout (Camille McKeon)
Monday at WB
February 2, 2009 (Morning)
Exercise Type: Run
Weather: high 50's
Comments:
4:30 @ Wrightsville Beach
2 mile warmup
3.1 miles with Pete & Heatherly doing the Indian Run
1.1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:01:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 3.1 Miles | 31:00 | 9:59 / Mile | Training | |
| 1.1 Miles | 11:00 | 9:59 / Mile | Cooldown |