View Workout (Julia Heller)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Workout with Julia today. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | ||
| 1.0 Miles | 7:17 | 7:17 / Mile | ||
| 1.0 Miles | 7:11 | 7:11 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 1.0 Miles | Cooldown |