View Workout (Michael Ruggiero)
Lou
October 4, 2011 (Morning)
Exercise Type: Run
Weather: 48 cool
Comments:
quite cool this morn,actually 20 degrees cooler than last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 34:21 | 8:28 / Mile | Doxies |