View Workout (Jamie Moreno)
8 miles at SanLan
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 84 and nice!
Comments:
Ran with team as SanLan trails. Felt pretty good. Easy pace and a positive run. Core before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy |