View Workout (Mike Curry)
(Untitled)
February 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
work out day
2 mile warm up
10x500 with a min rest
-first five in 92-93 sec
-#6-8 in 90-91 sec
-#9 in 89 sec
-#10 in 86 sec
about 2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 41:31 | |||
| 1.8 Miles | 13:50 | 7:41 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 5000.0 Meters | 15:11 | 4:53 / Mile | Interval | Nike Air Pegasus 25+ (White/Navy/Black) |
| 1.6 Miles | 12:30 | 7:48 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |