View Workout (Kyoung-A Cho)
(Untitled)
October 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:30 | |||
| 2.0 Miles | Warmup | Unnamed Shoes | ||
| 3.0 Miles | 21:30 | 7:10 / Mile | Tempo | My Gorgeous Racing Flats |
| 1.0 Miles | Cooldown | Unnamed Shoes |