View Workout (Alyssa Harker)
1000s
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
4x1000 repeats around the park. This was a good workout. Stayed with Allison and we pulled each other through. 4:10//4:05/4:05/4:02
reps 1/3/4/5 with 3' between
lift day 1/stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno WR14 | ||
| 2.5 Miles | Mizuno WR14 | |||
| 1.0 Miles | Cooldown | Mizuno WR14 |