View Workout (Alyssa Harker)
Watch handoff
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile then 1 mile back faster
6:57/7:06//6:42 with 2' rest
then 6x200s at the track
Felt good. Went a little fast for the first 800 of the last mile but at least I could go the pace.
stretch/no abs because did sleepy thing/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:45 | |||
| 1.0 Miles | Warmup | Mizuno WR14 | ||
| 3.0 Miles | 20:45 | 6:55 / Mile | Mizuno WR14 | |
| 1.0 Miles | Mizuno WR14 | |||
| 1.5 Miles | Mizuno WR14 |