View Workout (Ricky Mulroy)
Gilman + some neighborhood loops
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: adequate
Comments:
ran with josh. no watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Long | Mizuno Wave Rider 14 (Black & Yellow) |