View Workout (b callejas)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill. Longest treadmill run to date. Raining outside, plus the treadmill running doesn't leave me legs as sore. Ran 7:03 pace beginning with 42 minutes left, speeding up to 6:53 then 6:44 with 25 minutes, last 3 minutes at 5:55, felt like I could have finished the full mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:13:26 | 7:11 / Mile | Cruise | Newton Motion |