View Workout (Sara Cuadra)
Day 115
October 5, 2011 (Morning)
Exercise Type: Run
Weather: Warmer than usual
Comments:
Ran with Bettine Jen and Muller. It was harder than usual.Leg and ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:48 | 9:26 / Mile | Easy | Green Saucony What it is |