View Workout (Sara Cuadra)
Day 116
October 6, 2011 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
First threshold in a while. With Jen. Okay but a little slow on 7:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:50 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Tempo | Green Saucony What it is |
| 1.0 Miles | 7:47 | 7:47 / Mile | Tempo | Green Saucony What it is |
| 1.0 Miles | 7:51 | 7:51 / Mile | Tempo | Green Saucony What it is |
| 0.5 Miles | 3:27 | 6:53 / Mile | Race | Green Saucony What it is |
| 0.5 Miles | Cooldown | Green Saucony What it is |