View Workout (Sam Stuber)
Interval workout
October 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 7:59 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 1200.0 Meters | 3:59 | 5:20 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 2.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |