View Workout (Sam Stuber)
Repetition workout
October 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 9:35 | |||
| 2.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |