View Workout (HUGH EVANS)
Smithville old route 5K
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm (0 c) and wonderful
Comments:
Very nice recovery run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 53:00 | 5:18 / Kilometer | Easy | Adrenaline 8 |