View Workout (David Dixon)
cross trainin'
October 6, 2011 (Afternoon)
Exercise Type: Bike
Comments:
decided to add in a cross train day, since i haven't had one in a while. biked in the cardio room after class. nice and easy. hurdle drills in the middle of the career fair setup. static 2. left in a hurry to get to review session for thermo that didn't end up being super useful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 30:00 | 2:42 / Mile | brooks yellow |