View Workout (David Tomchinsky)
Friday workout
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 at race pace
.5 mile/7 min rest
2.5 at race pace
Pushed through being sore, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 26:41 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | 13:28 | 5:23 / Mile | Race | |
| 0.5 Miles | Recovery | |||
| 2.5 Miles | 13:13 | 5:17 / Mile | Race | |
| 2.0 Miles | Cooldown |