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Threshold/Speed Workout

February 2, 2009 (Afternoon)

Exercise Type: Run

Weather: mild sunny. shorts weather

Comments:
3mile WU
5 sets of 1200m at threshold(4:11, 4:13, 4:13, 4:09, 4:04) followed by 200m recovery then 200m fast (33,33,31,31,29) then another 200m recovery
2mile CD

weightroom