View Workout (Chris MacColl)
race n warm up
January 31, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
should have been able to do 30 seconds faster; didn't have a sense for racing yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Asics Gel Kayanos or whatever you call em | |
| 3.1 Miles | 18:53 | 6:05 / Mile | Race | Asics Gel Kayanos or whatever you call em |