View Workout (Heather Miller)
3.0 on Katy
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
October morning of 50's temps... high today 82...supposed to be anyways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:11 | 9:23 / Mile | Easy | NB 1064 |