View Workout (Lori C)
Neighborhood easy prerace
October 7, 2011 (Morning)
Exercise Type: Run
Weather: 48, cool, shorts & long sleeve
Comments:
Just doing prerace easy 3, felt pretty good and loved the no pressure tone of run. First long sleeve day, great to run with a bit of chill. Black cat walked passed me at bottom of steep hill on Bay Shore ... good or bad luck?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:00 | 10:00 / Mile | Easy | asics gt 2150 |