View Workout (Julia Wooley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rhodes Park

October 6, 2011 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
4.3 Miles 20:00
1.0 Miles Warmup Asics Gel 2150
2.3 Miles 20:00 8:41 / Mile Speed Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150

Share on Facebook | Public Link