View Workout (Clint Kugler)
CPTC - 5 mile cutdown
October 6, 2011 (Night)
Exercise Type: Run
Weather: 60
Comments:
Bad workout. 2 miles up, then the goal was 4x Reservoir loops at marathon, half marathon, 10k, 8k pace. I stopped at 5 miles and my splits were slow. I was 9:40 on the first loop and finished the third loop @ 28:15.
lack of sleep, poor diet, core beforehand, and general mental weakness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:40 | 6:44 / Mile | Tempo | Asics Gel Nimbus #12 |