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February 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.85 Miles 52:35
2.3 Miles 17:00 7:23 / Mile Warmup Asics Gel Kayanos or whatever you call em
3.25 Miles 18:35 5:43 / Mile Tempo Asics Gel Kayanos or whatever you call em
2.3 Miles 17:00 7:23 / Mile Cooldown Asics Gel Kayanos or whatever you call em

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