View Workout (Andrew Ceruzzi)
Druid Lake tempo
October 7, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
@ 7am
4 continuos laps, 8:25, 8:18, 8:07, 8:15
felt decent considering no sleep last night. fuck euro history
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 55:05 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Fall 2011 silver-blue cumulus |
| 5.8 Miles | 33:05 | 5:42 / Mile | Tempo | Fall 2011 silver-blue cumulus |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Fall 2011 silver-blue cumulus |