View Workout (Andrew Friesema)
Tues Workout
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Run over 5-7min to Reservoir Hill
6x800M on 400m hilly loop. Used as speed and racing strategy WO-(first 400m 82-84sec, second 400m 73-75sec) on 90sec recovery.- 24min
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Interval | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |