View Workout (Andrew Friesema)
YCDS Meet at Eastern HS
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at Sam Lewis Park...awesome!
Kids either tied or broke PRs on toughest course in York county. Training is showing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Steady State | Pumas Faas |