View Workout (Adam Ruder)
Mile Time Trial
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
PR by 6 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 6:09 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 6:09 | 6:09 / Mile | Race | Nike Zoom Vomero +5 |
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |