View Workout (Tony Gonzalez)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the workout with johnny for most if it felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |