View Workout (cassadamius )
unexpected hills
October 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
scooted up to town lake for 7 easy ones on the trail, but changed plans as i was passing travis heights blvd on riverside. a nice hilly alternative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:25 | 7:37 / Mile | Easy | green silence |