View Workout (Ian Barclay)
Victor Ashe Park
October 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 33:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Speed | |
| 1000.0 Meters | 3:55 | 6:18 / Mile | Speed | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Speed | |
| 1000.0 Meters | 3:55 | 6:18 / Mile | Speed | |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Speed | |
| 1.0 Miles | Cooldown |