View Workout (Joseph Kachovec)
(Untitled)
October 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Second lake loop from veale, alone, I needed a run where I just went alone at my own pace to meditate and think about stuff so I went on this "long" run, it was a really good run, I thought about my entire running career from the very start and all the fun moments, one things I decided on was that for whatever reason in high school I was having a lot more fun, even when I was out of shape I still enjoyed my running and whatnot, got me to thinking and I am going to be keeping it fun from now on. That's where my best memories came from and I want to make my college career the same way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |