View Workout (Andrew Friesema)
YCDS Long Run w/ striders
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup-4:45
Agilities
Long Run w/ striders- 23:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:00 | |||
| 0.55 Miles | 4:45 | 8:38 / Mile | Warmup | |
| 2.85 Miles | 23:15 | 8:09 / Mile | Long |