View Workout (Andrew Friesema)
Premeet Day
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
YCDS practice then premeet day.
30min with 5x20/40s- ran with ladies today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |