View Workout (Richard Sandrock)
Too fast Medium Run!
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, very nice day
Comments:
Ran 4.9 miles way too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:45 | 7:42 / Mile | Speed | Asics |